Back Exercises

If you suffer from back pain, you might not have a back injury.  One of the most common causes of back pain is lack of muscle in your back or muscles that have not been exercised enough.  In order to stop back pain one should try doing some back exercises to strengthen the muscles in your back.  These are not your typical gym exercises like running on a non electric treadmill or anything like that.

Muscles in the buttocks, abdomen, and back are all supporters of your spine.  These muscles are often referred to as your core muscles.  If your core muscles are not strong and not regularly exercised, you may find that you suffer from chronic back pain and discomfort.

When you concentrate on strengthening the muscles that surround the spine, you will prevent the spine from the affects of gravity and ultimately eliminate back pain.  It is very important to stretch before you do your posture exercises.  Make sure you stretch all of your muscles before engaging yourself in any strengthening activities.  Remember it is always important to check with your physician before you begin any new exercise regimen.

Recommended Exercises to Strengthen Core Muscles

Pelvic Tilt:  This exercise is mainly to strengthen your lower back.

With your feet on the floor, lay down on your back with your knees bent.  While flattening the small of your lower back on the floor, tighten your abdomen and buttocks.  Hold this position for a count of five.  Try to do three reps of five.

Knees to your Chest:  This is basically just what it says.  While laying down on the floor with bent knees and your feet on the floor grasp the back of your right leg and bring it into your chest towards your right shoulder, alternate sides while gently rocking.

Piriformis Stretch:  For this exercise, you can sit on your kitchen chair.  While seated place your right ankle over your left leg just below the knee, lean forward and hold it for about 30 seconds.  Switch ankles and repeat.

Basic Twist:  Lay down on your back with both of your arms out to the side.  Bend your knees and bring them up close to your chest.  Make sure you take a deep breath and try to exhale as you bring your knees down to the right as close to the floor as you can while remaining comfortable.  Inhale again when you bring your knees back up to your chest. This time bring your knees down to the left side while exhaling.  Repeat this as many times as you can.

These are just some exercises that can help strengthen your core muscles and help relieve any back pain you might be having.